Tracklist

1. 01. The Escape
2. 02. Breathe Later
3. 03. T.Ode
4. 04. Pedal Pusher
5. 05. Open Relationship feat. Elizabeth Shepherd
6. 06. Radio Friendly
7. 07. Heaven's Demon
8. 08. Big Track
9. 09. Abdominal Workout
10. 10. Sex With Girls
11. 11. Walk Left/ Stand Right
12. 12. Girl Shit
13. 13. Flyer Antics
14. 14. Flutter
15. 15. Countdown

Escape From The Pigeon Hole, the first solo record by Abdominal, featuring production by DJ Format, Cut Chemist (from Jurassic 5), Young Einstein (from Ugly Duckling), DJ Fase, DJ Serious, Circle Research, cuts by World DMC champion DJ Dopey, and a special appearance by Elizabeth Shepherd, the record promises to be Abdominal's richest, most vibrant, most artistically diverse project to date. "My goal is to show a more complete picture of who I am."

The tracklisting is filled with concept songs, ranging from stories about being a bike courier, open relationships, not giving a f**k, and his cat. Strong lyricism, detailed imagery, plenty of humour, and the illest of flows carry through the album beautifully, from start to finish. Abdominal is not only escaping the pigeon hole - he is leaving it far behind in his pedal-pushing dust.